Episode notes
Uncover the astonishing science behind the Atkins Diet and witness real-life transformations that go beyond weight loss, empowering you to reclaim your health and redesign your relationship with food.
About the Book
The New Atkins for a New You offers a modernized take on the renowned low-carbohydrate eating plan, emphasizing sustainable weight loss, improved health, and individualized dietary choices. The book provides a thorough introduction to the Atkins Diet, discussing its scientific foundation, macronutrient composition, and four distinct phases for managing carbohydrate intake. With practical guidance, meal plans, insights into addressing health conditions such as diabetes and metabolic syndrome, and strategies for maintaining long-term dietary success, the authors aim to empower readers to achi ...