Episode notes
From ancient Egyptian sourdough starters to modern-day chapatis and baguettes, bread has shaped our cultures and diets for millennia. In this video we break down common myths, reveal surprising facts, and explore the global tapestry of breads — from artisan loaves to everyday staples. Join us as we unwrap the story of bread and discover how to choose healthier, tastier options.
Keywords
Mindful eating tipsMyth Sandwichescafe