Parents, Words Matter

In this episode, Hannah explores how the words and actions of parents can shape a child's relationship with food and their body—sometimes in ways that can last a lifetime. From seemingly harmless comments about weight and portion sizes to praising "clean eating" or dieting, Hanna breaks down how these messages can contribute to shame, disordered eating, and poor self-image. Hannah also discusses practical ways parents can shift their language to promote a more neutral, intuitive approach to eating, helping kids develop a positive and trusting relationship with their bodies.