Episode notes
🧘🏾♂️ “Beneath the Armor: A Guided Meditation for Black Men Holding Too Much”
This meditation is for the man who’s been strong for too long.
It’s a moment of stillness, softness, and breath—for the Black man who carries pressure on his shoulders and silence in his chest.
Here, you are not a provider. Not a protector.
Just a person who deserves peace.
Let this be your space to release. To feel. To come home to yourself.
🎧 Guided by Sharelle Owens
🖤 Presented by @beyondthedarkness_podcast