Episode notes
Most women are told menopause is just about hot flashes and mood swings — but beneath the surface, it’s a full-body metabolic reset.
In this episode, Healthspan’s Shriya sits down with Dr. Rich LaFountain and Kristen, senior health coaches and metabolic experts, to reveal how hormonal changes reshape your metabolism — and what you can do to reverse the weight gain, fatigue, and frustration that often come with it.
You’ll learn how estrogen loss affects fat storage, why your old diet stops working, and how strength training, protein, and HRT can help you feel strong and energized again.