Episode notes
You can't escape ads for talk therapy providers these days. We discuss the pros and cons of letting Silicon Valley sell us relief for our mental health issues in the form of things like Betterhelp, Talkspace etc.
Plus:
-Are Oreos more effective than taking statins to lower cholesterol?!
-Updates on 2025 USDA dietary guidelines
00:20 Soy Bois
01:30 What's gonna be on the next USDA Dietary Guidelines
02:40 Fruit LOL-up
05:30 #hottohate Cricket Protein Propaganda
09:00 What's up with Kosher Certifications?
10:30 Lil' Angels drink Bug Juice
12:00 Lean Mass Hyper Responders
15:00 Is LDL really to blame for Heart Disease
17:00 What's wrong with anecdotes?
21:00 Breaking down the Cholesterol narratives ...
Keywords
mental healthbetterhelppsychologylean mass hyper respondercholesterolketoproteinfood as medicinetradlife