Episode notes
The girls do a deep dive on Intermittent Fasting this week. Learn what it means, how to navigate, and whether it may be something to try. While IF can have benefits for some, it can be not-so-great for others.
Keywords
wellnesshealthhealth coachinggoal settingdietbalanceheart healthhormone healthintuitive eatingcoachhealth and wellnesscoachingadjustingbalancedbeginner fitnessfunnymacronutrientIntermittent FastingFasting