Episode notes
Join Executive Behavioral Coach Debbie Longo on The Behavioral Profit as she explores the intersection of business performance and human behavior with special guest Raj Kendon. From a childhood fascination with dinosaurs and planets to guiding today’s C-suite leaders, Raj shares how understanding the parasympathetic nervous system, mastering stress, and practicing his 3-3 Metaverse Breathing Method unlock sustainable high performance. Discover practical ways to build a positive workplace culture, cultivate flow state on demand, and balance personal well-being with professional success. Whether you’re an executive, entrepreneur, or team leader, this conversation delivers actionable insights you can apply immediately to elevate results and morale.
Episode Chapters
- 00:00 Intro to Behavi ...
Keywords
executive coachingDebbie LongoStress managementbusiness leadershipemotional regulationparasympathetic nervous systemflow state workplace cultureC-suite strategymindfulness at workcorporate well-beingRaj Kendon