Episode notes
Meditation can be viewed as boring, lame, or maybe intimidating. But I assure you, meditating has saved millions of lives - and has been gaining more and more popularity throughout the pandemic and today. There are multiple forms of meditating - and in this episode, I talk about the introduction to meditating as well as it's first form, "Mindfulness"
Keywords
growthchangemindsetstoicmeditationmindfulnessbecreativeericchoibrain