Episode notes
In this episode, Meghann sits down with nutritionist Chelsea Blackbird to explore how healing begins when we learn to listen to our own bodies. Chelsea shares her winding journey—from infertility struggles and digestive issues to discovering the power of real food and faith.
Together, they unpack what it means to trust your body’s wisdom, embrace B-minus progress over perfection, and make space for both nourishment and joy (yes, even warm chocolate chip cookies). Chelsea also opens up about raising teenagers, walking through seasons of grief, and finding the courage to step into her calling despite fear and self-doubt.
In this episode, we talk about:
- Why tuning into your body’s cues is the foundation of sustainable health.
- Letting go of perfection and embracing Chelsea’s “B-minus approach.”
- How food, faith, ...
Keywords
becoming is messyself-improvementspirtualitybecominghealingself-lovefemininityNutritionMindBodySpiritLEVELUP