Building True Confidence: From Contingent Self-Worth to Wholehearted Self-Esteem

Episode Description:In today’s episode, we dive into the crucial difference between contingent self-worth and wholehearted self-esteem. Discover how tying self-worth to success can create vulnerability to failure and why focusing on effort and values fosters resilience and authentic confidence. Learn practical insights on shifting from external validation to aligning self-esteem with meaningful actions and personal growth. Tune in to explore the path to building a more stable and fulfilling sense of self.