Episode notes
💪 Bariatric Banter is BACK, and this episode is a MUST-LISTEN! 💪
We’re getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss.
🎢 Hannah and Steph dive into:
✔️ The struggle (and triumph!) of building a sustainable fitness routine 🏋️♀️🏃♀️
✔️ Why running is humbling as all hell (Hannah’s words, not ours… but we agree) 😅
✔️ The emotional rollercoaster of seeing yourself in a new body 🎭
✔️ The fraud complex in the gym—yes, it’s a thing, and yes, we’ve ALL felt it 🤯
✔️ How community, consistency, and discipline are KEY to long-term success 🏆
👉 Whether you’re post-surgery, mid-journey, or just starting to think about taking control of your health ...