Episode notes
🎙️ In this episode of the Back to Movement podcast, host Bernadett Gazsi sits down with psychotherapist Veronica Zimerman to explore the transformative role of Cognitive Behavioral Therapy (CBT) in managing chronic back pain.
🧠 They discuss how CBT helps reframe negative thought patterns, the power of acceptance, and the connection between mental and physical health. Veronica shares actionable techniques, including mindfulness, breathing exercises, and stress management strategies, offering a holistic approach to pain relief.
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Keywords
Cognitive Behavioral Therapy, back pain, mental health, pain management, mindfulness, anxiety, self-talk, chronic pain, emotional well-being, therapy techniques