Episode notes
Dr. Nishi Bopa, a triple board certified physician with advanced training in sleep medicine and psychiatry, shares insights on sleep, its impact on pain, and the importance of a healthy sleep routine. She discusses the prevalence of sleep issues, the role of melatonin, the impact of stress and anxiety on sleep, and the benefits of napping. Dr. Bopa also provides practical tips for improving sleep quality and addressing insomnia. Dr. Nishi Bhopal discusses the importance of reframing our relationship with sleep, the impact of sleep deficiency on chronic pain, the connection between exercise and sleep quality, and tips for improving sleep. She also addresses the significance of sleep architecture and the role of room temperature in promoting sleep. The conversation provides valuable insights into sleep hygiene and its impact on overall health and w ...
Keywords
Keywords sleep, sleep medicine, sleep disorders, insomnia, melatonin, circadian rhythm, stress, anxiety, napping, sleep quality, insomnia treatment, sleep, sleep deficiency, chronic pain, exercise, sleep quality, sleep architecture, room temperature