Ep. 7 | Stress Management Basics: From Triggers to Tools
Ep. 7 | Stress Management Basics: From Triggers to Tools According to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how are you handling stress? In this episode of Back-to-Basics Health with Coach B.T., we dive deep into how stress shows up in our lives, how to spot the signs before they take a toll, and—most importantly—how to manage stress in healthy and sustainable ways. From emotional eating to media overload to poor sleep and coping habits, Coach B.T. shares practical strategies you can start using today to feel more in control of your mental and physical wellbeing. In this episode, you’ll learn: • How everyday habits might be fueling your stress • The difference between healthy and unhealthy coping mechanisms • 10 signs you may be stressed without realizing it • The difference between stress and anxiety—and why it matters • Why managing stress is essential to long-term health, weight loss, and habit success BONUS FREE RESOURCE Download my 60 Healthy Stress Relieving Activities list here: https://docs.google.com/forms/d/e/1FAIpQLScJTNgmn9203LRt-Uv6uZurCGOlk-rFlH30-AleJVVybPJdeA/viewform?usp=header Use this creative and simple guide to help you brainstorm healthy ways to decompress. Love food and want to make better choices under pressure? Grab a copy of my Plant-Based Eats & Treats Cookbook – full of delicious, simple recipes to support your stress-free health journey. https://inspireeverydayfitness.com/cookbook If this episode helped you, don’t forget to like, subscribe, and share it with someone who needs to hear it. Your support helps more people get Back to Basics!
