#45 Brain Health & Meditation

A Wholeness Podcast with The Yoga Barber by Fliss Downes

Episode notes
  • In today's episode Fliss looks at the words "mental health" and how we can look at them in a different way, she touches base on how the schooling systems do not teach children the true function of our brain and shares Australia's statistics.
  • A special gift awaits you as it's AWP's first ever meditation on an episode #excited
  • SENTENCE UPDATE "Joe Dispenza says brainwave patterns, remember, 95 percent of who we are by the age 35 and is a set of memorised habits and behaviours
  • Mentions in this weeks episode: Simon Sinek, Dr Joe Dispenza,
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Keywords
healthwellbeingmental healthmeditationenergywellnessdepressionmindsetmeditatingsuicide preventionconsciousnessworld impactawareness