Trauma

How heavy is the story you’re still carrying? In this episode, we explore a powerful truth that many of us learn the hard way: you never realize how heavy your story is until you finally share it—and someone goes quiet, realizing the weight you’ve been holding alone.

This one’s personal. It’s about the moment a counselor named something I thought I’d already healed from… and how that single word—trauma—shifted everything. Because sometimes, what we call “moving on” is really just surviving. And surviving isn’t the same as healing.

Listen in as we unpack why naming our pain matters, why validation is powerful, and how sharing your story—no matter how heavy—can become the first step toward freedom.

💡 What You’ll Learn: • The moment that redefined what “processing” really means • ...