Episode notes
What do you do when your mind turns against you? In this episode, we dive into a hard but honest truth: sometimes the loudest battles happen quietly — in your own head.
It’s that foggy, can’t-focus, everything-feels-wrong kind of day. The one where you’ve tried all the tricks — the walk, the candy, the caffeine — and still can’t shake the mental weight. We’ve all been there. But what if the key isn’t trying harder… it’s talking back?
Because here’s the lesson: Don’t let the demons derail you. Tell them to kick rocks.
Listen in as we unpack how to recognize those mental spirals for what they are — temporary moments, not permanent truths. You’ll hear a story about Diet Coke, burnout, and breakthrough… and maybe find a mantra you didn’t know you needed.
💡 What You’ll Learn: ...
Keywords
Awesomeness Abounds