Episode notes
Healing isn’t one-size-fits-all. Whether you're facing trauma, grief, chronic stress, or major life changes, understanding the difference between group therapy and individual therapy can be a crucial step toward recovery.In this episode, we explore the unique strengths, challenges, and benefits of both approaches. You’ll learn when private one-on-one therapy might be the best fit—and when the power of community in group therapy can transform the healing journey.We’ll also discuss why combining both methods can accelerate growth, reduce isolation, and build lasting resilience.At The Crossroads Therapy, we believe healing should be ta ...