Episode notes
Embrace the comforting ritual of placing your Nightbird device/earbuds in and immersing myself in our audio that gently massages your mind. Within a short span of time, your heartbeat and breathing naturally decelerate, accompanied by a delightful tingling sensation that encompasses your head, neck, and arms, akin to a symphony of pleasant electric impulses. In mere 10 minutes, you can often find yourself surrendering to a state of tranquil slumber, courtesy of the captivatingly soothing effects induced by a soft voice, the gentle brushing of cloth, or the rhythmic tapping of wooden objects against fingernails.