Episode notes
Today my ladies and I opened up about the impact the past year and pandemic have had our own mental health. I know we are not alone. The question is, "How do we move forward and become a healthier version of ourselves? We all need to design a path to improving and maintaining healthy, happy minds. As our expert Dawn Townsend calls it, “We need to take care of our mental wellness”.
This is such an important issue, I decided to invite Mrs Dawn Townsend, a licensed therapist based in the United States. This is not an easy topic, so we had to call in the expert in order to have an informed and responsible discussion.
Keywords
basia podcastpodcast for womenfemale podcastbasia podcast for womenbasia powellcaribbean american podcastmental healthmental wellnesstherapymental health crisis