Episode notes
Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.
Keywords
meditationcheck outbreathemindfulnessself carebreathworkcalmselfcarerelaxationmindfulmeditateembodyembodiment