Episode notes
This one is a mashup of loving kindness, gratitude and embodiment. Use it to bring calm into your day, when you feel happy, sad, frustrated, tired - or just for a little motivation. Enjoy!
Keywords
self carecalmselfcarecalm down
This one is a mashup of loving kindness, gratitude and embodiment. Use it to bring calm into your day, when you feel happy, sad, frustrated, tired - or just for a little motivation. Enjoy!