Apana Podcast

by Kait Frost

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.

It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.

In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.

I created Apana podcast to help people learn different ways that they can ground themselves in stressf ... 

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Mental Health
Spirituality
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Podcast episodes

  • INTRO SERIES 5 : Applying pressure to release tension

    INTRO SERIES 5 : Applying pressure to release tension

    E110
    Sep 29, 2024
    06:43

    Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

  • INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"

    INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"

    E109
    Sep 22, 2024
    09:07

    A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.

  • INTRO SERIES 3 : Focus inside & give your eyes a break

    INTRO SERIES 3 : Focus inside & give your eyes a break

    E108
    Sep 15, 2024
    03:49

    A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.

  • INTRO SERIES 2 : Breathe & notice your posture

    INTRO SERIES 2 : Breathe & notice your posture

    E107
    Sep 8, 2024
    03:25

    Connect with your breath, listen & bring awareness to the posture you've chosen to be in

  • INTRO SERIES 1 : Find your breath & acknowledge it

    INTRO SERIES 1 : Find your breath & acknowledge it

    E106
    Sep 1, 2024
    02:55

    The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.