Episode notes
Welcome to the Andrew Bratica Podcast! In this first episode, we'll discuss the tagline behind andrewbratica.com "Your Fitness, Your Rules".
In this episode we'll cover:
- Why One-Size-Fits-All workout and diet plans don't work in the long run.
- Why reflection is the missing piece to most programs.
- How to embrace self-reflection to evolve your approach to health and fitness.
- Important factors to consider when learning about information online.
Keywords
Your Fitness Your RulesHealth TipsFitness podcastHealth and Fitness