Episode notes
Feeling overwhelmed, stuck or running on caffeine?
It may be time to pay attention to your body.
In this episode of Off Topic but On Point, Odette de Beer is joined by Dr Janine “The Intentionalist” Do C abo and Pastor Christo “The Expander” Pretorius to unpack why too many leaders neglect physical resilience—and why building strength isn’t about looks, but clarity, emotional regulation and sustainable leadership.
Expect heartfelt, unscripted discussion on:
- Motion manages emotion: How movement and exercise release toxins, sharpen thinking and reset your mood
- Controlled pressure training: Why endurance endurance and strength under stress translates into handling high‑pressure business scenarios
- Finding your workout rhyt ...
Keywords
odette de beeroff topic but on pointOdette de Beer Podcastleadership resiliencemental clarity for leadersphysical strength and leadershipbusiness leadership mindsetburnout recovery for entrepreneurssustainable leadership habitsmental toughness for businessresilience and performance psychologyexercise for mental clarityintentional leadership habitsenergy management for CEOsmovement and emotional regulationholistic leadership developmentpurpose-driven leadership strategieshigh-performance routines for leadersstress management through physical fitness