Episode notes
Welcome back to Aligned the Podcast!
Today we discuss ways to fill your cup up & nourish your mind, body, spirit.
Feeling burned out or overwhelmed? Listen in to discover the practices & rituals we have in place to replenish our mind, body & spirit.
Love & Light,
Japonica & Vanessa
Also available to watch on YouTube.
Instagram: @alignedthepodcast
Keywords
spiritualitymindsetuniversespiritmeditationgrowthwellbeingmindself care