Ghosted? Here’s Exactly What to Do When They Text Back

In this episode of The Quest for Self, we explore what to do when someone who ghosted you comes back into your life. We dive into the psychology of ghosting, why it happens, and how it reflects emotional immaturity rather than your value. You’ll learn practical dating advice for responding, or choosing not to respond, to that first text, and how to protect your energy while maintaining self-respect.

We explore step-by-step strategies including pausing before replying, releasing your emotions privately, and focusing on yourself to reinforce your boundaries. Listeners will discover real-life applications that show how consistency and clarity build confidence over time. Through micro-engagement prompts, you’ll be guided to reflect on your values before taking action, ensuring your responses align with your self-worth.

The episode also co ...