Being Seen vs. Being Understood: The Difference That Changes Everything

In this episode of The Quest for Self, we explore the difference between being seen and being understood, and why it matters more than you might realise.

You might feel like you just want to be noticed, for your looks, your energy, your success, but what you really crave is to be known.

I share a story of being at a DJ set, getting that flash of attention, and then instantly realising the rush of being seen fades fast.

Then I contrast that with a quiet conversation with a friend, where I felt understood for my fears, contradictions, and story and how that moment stuck with me.

We break down how being seen feeds the ego, while being understood feeds the soul; how visibility is temporary and connection is lasting.

You’ll hear how to identify when you’re performing for attention vs when you’re opening for connection, an ...