Building Confidence as an Adult: One Brave Step at a Time

In this episode of The Quest for Self, we dive into what it truly means to build confidence—one brave step at a time. From childhood shyness and self-doubt to bold acts of "micro-bravery" like smiling more, holding eye contact, and even reading poetry at a queer open mic, we explore how everyday choices can shape our self-worth. We reflect on powerful mindset shifts like reframing rejection, embracing vulnerability, and letting go of perfectionism. Inspired by a wake-up call moment and a personal "life list," this episode reminds us that confidence isn’t about being flawless—it’s about showing up for ourselves, imperfectly but boldly. Whether we’re starting conversations with strangers, attending events solo, or simply choosing to be more present, every small act of courage helps us grow. We’re not aiming for per ...