Healing Through Silence: What We Learn in the Quiet

In this episode of The Quest for Self, we dive into the quiet moments—the ones that don’t come with closure or explanation, but speak volumes. Together, we explore the many faces of silence: the kind that protects us, the kind that confuses us, and the kind that hurts. Through personal reflection and real-life experiences, we unpack what it means when someone goes silent—and how those pauses in communication often carry powerful truths. We discuss emotional unavailability and the internal stories we create in the absence of words. But we also hold space for the healing silence—the kind that brings peace, clarity, and reconnection with ourselves. Whether you're in the aftermath of a quiet goodbye or simply learning to sit with your own stillness, this episode invites you  ...