Emotional Intelligence: Mastering Self-Worth and Connection

In this episode of The Quest for Self, we dive into the power of emotional intelligence and how it helps us stop seeking validation through texts or constant check-ins. We explore the connection between attachment styles, emotional triggers, and self-worth—unpacking how regret often shows up when we ignore our intuition and over-invest in others. Through reframing, setting boundaries, and cultivating self-love, we learn how to stop outsourcing our happiness and start building emotional independence, turning anxious thoughts into healing and inner peace.