Navigating Sadness: Honouring emotions and finding hope

In this episode I shares my journey through profound sadness triggered by my mother's severe stroke and the end of an 8-year relationship. Reflecting on societal expectations around grief and healing, we question the stigma associated with prolonged sadness, advocating for the importance of authentically experiencing emotions. We navigate the complexities of healing, emphasizing self-compassion and the nonlinear nature of the process. Through personal anecdotes and coping strategies, I offer a message of hope, encouraging listeners to embrace their emotions without guilt and reminding them of their inherent strength in facing life's challenges.