Stop Feeling Guilty for Saying No

Saying “no” shouldn’t come with a guilt trip — but for a lot of us, it does. In this episode, we’re breaking down why setting boundaries feels so uncomfortable and how saying no can actually protect your peace, energy, and sanity.

We talk about the pressure to be available, agreeable, and “easygoing,” and how adulthood teaches you that being everything for everyone leaves nothing for yourself.

Whether you’re a people-pleaser in recovery or just learning to choose yourself more often, this episode will remind you that no is a full sentence — and you don’t owe anyone an apology for protecting your wellbeing.

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