Rest is Rebellion and We Are Basically Sleep Warriors

In this episode, we’re pulling back the covers on one of the most misunderstood essentials of adulthood: sleep. Society loves to push the idea that productivity only counts if it happens between 9AM and 5PM—but we’re here to challenge that narrative.

We talk about how sleep schedules aren’t one-size-fits-all, why being a night owl doesn’t make you lazy, and how our bodies are literally wired to need rest in order to reset, realign, and not spiral into chaos. From the history of segmented sleep (yes, people used to wake up in the middle of the night on purpose) to the science behind why women need more sleep at certain times of the month, we’re diving deep into the rhythms that keep us human.

So if you’ve ever felt guilty for sleeping in, taking a nap, or just not vibing with the “rise and grind” culture—this episode  ...