Episode notes
Is your clutter really about laziness—or something deeper? In this episode of ADHD Eavesdrop, Janine chats with Dr. Regina Lark, author, speaker, and founder of A Clear Path. Together, they explore the profound connection between ADHD, executive function, and clutter.
Dr. Lark unpacks how emotional mismanagement, time blindness, and perception influence our ability to part with things. You’ll hear powerful strategies for reclaiming your space—without shame—and why understanding your brain is the first step toward letting go.
Whether you're drowning in stuff or just curious about why you can’t throw away that old sweater, this episode offers compassion, clarity, and some good laughs.
CHAPTERS 0:00 – Why ADHD and Clutter Are Linked 2:30 – Executive Function, Maya the Cavewoman & Emotional Mis ...
Keywords
ADHDEmotional WellnessADHD StrategiesADHD CoachingEmotional regulation ADHDUnderstanding ADHD behaviorADHD expert adviceExecutive functioning in ADHDADHD PodcastADHD MotivationADHD Life CoachNeurodivergenceHealthy habitsADHD Executive Disfunction ADHD eavesdrop podcastADHD Emotional dysregulationADHD asking for helpADHD and ClutterDeclutteringEmotional attachmentADHD Mess