Episode notes
✨ Welcome to ADHD Eavesdrop! ✨
This episode is your fast pass to one of the most ADHD-friendly fitness programs ever created. We’re talking dopamine, Disney, and discipline—yes, really! 🎢🏰
Join host Janine VanStee, fellow ADHDer Inna Phillips, and Jake Mayes (aka @TheDisneyFitCoach) as we explore Magical Transformations—a Disney-themed fitness and mindset community built by and for neurodivergent adults.
Jake shares how burnout led to breakthroughs and how his ADHD struggles inspired a vibrant, inclusive space that supports consistency through fun—not guilt. Think protei ...
Keywords
ADHDEmotional Wellnessexercise and ADHDADHD StrategiesADHD CoachingADHD expert adviceADHD PodcastADHD MotivationADHD Life CoachADHD FitnessNeurodivergenceHealthy habitsADHD and EatingADHD and FoodADHD Executive DisfunctionADHD Cooking ADHD eavesdrop podcastADHD Emotional dysregulationADHD MythsDisney