Episode notes
Radical acceptance isn’t easy—especially with ADHD. In this episode of ADHD Eavesdrop, ADHD life coaches Janine VanStee and Beth Thomas get real about why self-acceptance is such a challenge for neurodivergent folks. We dive into perfectionism, people-pleasing, internalized shame, and the lifelong impact of growing up feeling “different.” Whether you’re late diagnosed or just learning to embrace your brain, this is the episode for you.
🎧 What you’ll hear:
- Why asking for help feels so hard with ADHD
- The surprising power of radical acceptance
- Personal stories that might sound a lot like yours
- Tips for building a healthier relationship with yourself
🔗 Connect with Beth Thomas:
Keywords
ADHDrelationshipsMental HealthEmotional WellnessRSDADHD StrategiesADHD CoachingEmotional regulation ADHDADHD and personalityRejection Sensitive dysphoriaADHD expert adviceADHD PodcastADHD Life CoachNeurodivergenceADHD Executive DisfunctionADHD Shame cycle ADHD eavesdrop podcastradical AcceptanceADHD Emotional dysregulationPeople-pleasing ADHDADHD asking for help