Episode notes
In this episode of ADHD Eavesdrop, Janine welcomes back Cheryl Dics, founder of Sigma Wolf Coaching, to discuss her transformative new course, "Personal Recovery and Emotional Intelligence." Cheryl shares her personal journey through addiction, recovery, and the critical difference between making choices and making decisions. They dive deep into coping mechanisms, addiction awareness, emotional intelligence, and strategies for building self-esteem and resilience.
Join us for an honest, insightful conversation about overcoming addiction, finding your inner strength, and learning how to make meaningful changes that stick. Cheryl shares practical tips from her own experience and her 10-part recovery series designed to help you rebuild your foundation and thrive.
Take the Course!:
Keywords
ADHDMental HealthEmotional WellnessADHD StrategiesADHD CoachingEmotional regulation ADHDADHD and personalityRejection Sensitive dysphoriaADHD expert adviceExecutive functioning in ADHDADHD PodcastADHD Life CoachNeurodivergenceHealthy habitsaddiction recoveryrecovery