Episode notes
In this episode of ADHD Eavesdrop, Janine VanStee sits down with Cheryl Dics, creator of the Personal Recovery and Emotional Intelligence course and founder of Sigma Wolf Coaching. Cheryl shares her powerful journey through addiction, emotional growth, and recovery, including how she overcame smoking, binge eating, and alcohol use, and how ADHD influenced her path.
We explore the difference between making choices versus decisions when it comes to breaking habits, the role of emotional intelligence in recovery, and practical strategies for personal transformation. Cheryl also opens up about the importance of self-awareness, boundaries, and self-acceptance on the path to healing.
Whether you’re navigating addiction, man ...
Keywords
ADHDMental HealthEmotional WellnessRSDADHD StrategiesADHD CoachingEmotional regulation ADHDRejection Sensitive dysphoriaADHD expert adviceExecutive functioning in ADHDADHD PodcastADHD Life CoachNeurodivergencewellnessHealthy habitsaddiction recoveryrecovery