Episode notes
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🎧 Short Preview Description (for Apple/Spotify Preview Text):
Janine and Mary reflect on ADHD, emotional growth, and the power of curiosity, self-awareness, and grace. They explore impulsivity, relationships, and how to shed old stories to embrace your true self.
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📝 Full SEO-Optimized Podcast Description (for expanded view):
In this episode of ADHD Eavesdrop, ADHD Life Coach Janine Vanstee sits down with Mary to reflect on a year of personal growth, emotional healing, and self-discovery.
Keywords
ADHDrelationshipsMental HealthFriendshipEmotional WellnessRSDADHD StrategiesproductivityADHD CoachingADHD ParentingEmotional regulation ADHDADHD and personalityUnderstanding ADHD behaviorRejection Sensitive dysphoriaExecutive functioning in ADHDADHD PodcastADHD MotivationADHD Life CoachADHD FitnessNeurodivergence