Episode notes
📢 Description: Struggling with ADHD motivation, focus, or energy? In this episode of ADHD Eavesdrop, I chat with Dr. Saara Haapanen, an ADHD expert, performance psychologist, and movement-based wellness coach. Dr. Saara shares her journey from elite athlete and Olympic alternate to coaching individuals and businesses on ADHD-friendly motivation, productivity, and wellness strategies.
💡 What You'll Learn:
✅ Why traditional motivation methods fail ADHD brains
✅ How movement (not just exercise!) boosts focus, energy, and mental clarity
✅ ADHD-friendly strategies to overcome procrastination and build consistency
✅ The link between ADHD, stress, hormones, and overall health
✅ How accountability and fun make fitness sustainable
✅ Easy movement habits for ...
Keywords
ADHDMental HealthEmotional WellnessDiagnosisMenopauseexercise and ADHDADHD StrategiesADHD CoachingEmotional regulation ADHDADHD DiagnosisADHD expert adviceSensory processing and ADHDExecutive functioning in ADHDADHD PodcastADHD MotivationADHD Life CoachADHD FitnessNeurodivergencewellnessHealthy habits