Episode notes
In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actually work.
Learn why your working memory struggles, how to stop losing brilliant ideas, and discover foolproof strategies for remembering what matters—without creating complicated systems you'll never stick to.
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Keywords
ADHD podcast for womenADHD life coachADHD & podcastADHD for women podcastADHD in womenADHD hacksproductivityorganizationworking memoryADHD Working Memoryexternalizing thoughtsADHD reminder systemsADHD second brainADHD memory strategiesvisual remindersADHD brain hacks