Rob Krecak, CFA and Founder of Humans First

In this episode, Aaron hosts an engaging conversation with Rob Krecak, founder of Humans First. This episode delves into the intricate relationship between social media and mental health, offering both personal anecdotes and professional insights. Listeners will gain valuable strategies for fostering a healthier digital lifestyle and balancing online engagement with mental well-being.

Rob discusses how Humans First focuses on promoting mental well-being in today's digitally dominated world. As Rob shares his journey and the goals of Humans First, listeners gain insight into the broader implications of social media on mental health. Both Rob and Aaron offer multifaceted perspectives on the subject.

Throughout the conversation, Aaron and Rob explore the dual nature of social media — acknowledging its benefits while scrutinizing its detr ...