Episode notes
In this episode of The Self Help Show, Gina opens a new chapter on the body—exploring how your thoughts, emotions, and beliefs directly shape your physical health. From the gut-brain connection to stress, gratitude, and neuroplasticity, discover how to bring your mind and body into balance.
✨ What You’ll Learn in This Episode:
The science behind the mind-body connection
How stress impacts your physical health
The role of gratitude, meditation, and neuroplasticity in healing
Why social relationships and self-compassion affect longevity
Practical steps to strengthen mental and physical balance
Chapters
- Welcome & announcements (new chapter + upcoming guests)
- What is the mind-body connection?
- The gut-brain connection & nutrition basics
- Neuroplasticity a ...
Keywords
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