Unlocking Mindfulness Through Yoga Practice with Delia Leung

Delia Leung is the founder of Yoga Space One O Eight, a Nike Yoga Trainer, and the co-founder of Mindful Movement. Her journey from a career in finance to becoming a yoga educator and motivational speaker is nothing short of inspiring. With nearly 1,000 hours of training under the legendary Sri Dharma Mittra, Delia has dedicated her life to mindfulness, meditation, and yoga.

In this episode, she shares her powerful story of transformation, highlighting how embracing growth, imperfection, and being present are the true essence of mindfulness. Her insights have inspired audiences worldwide, and now, she's bringing that wisdom to the conversation.