Episode notes
Today’s episode is tender and deeply human. 💛
My guest, trainer Jeremy Sullivan, shares his journey of resilience—physically, emotionally, and spiritually. Just 39 days after losing his father, Jeremy opens up about navigating grief while still choosing gratitude and wellness. 🌊✨
💡 We talk about:
- Showing up raw and real in loss
- How wellness supports healing
- Surfing in Peru as a turning point
- Holding both gratitude and grief
- Honoring his father’s legacy
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Keywords
A Bit of InsightMidlife MomentumWellness WisdomLisa Mosbey InsightshealthandwellnessGriefGratitudeResilienceWellness Journey