Episode notes
In this Weekly Ramble, I dive into a topic that’s been changing my life over the past year—disconnecting intentionally. I’m not just talking about taking a vacation or turning off notifications. I’m talking about leaving the phone behind for hours, even days at a time, and the surprising mental clarity and connection that comes with it.
I share personal stories from the last year, the challenges of breaking the habit of being “always on,” and the benefits I’ve seen in my relationships, my mindset, and my energy. If you’re feeling stretched thin, stressed out, or like you’re missing the real moments with your family, this episode is your wake-up call.
Sometimes the best connection starts with disconnection.
Key Talking Points of the Episode
00:00 Introduction
01:36 JJ’s Joke of the Week
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