Episode notes
Are gym diets and quick fixes ruining our health? In this episode of 42 PodCatcher, Resmi Maxim — award-winning newscaster, corporate leader turned entrepreneur, and founder of Brio League – Centre for Holistic Nutrition and Fitness, Trivandrum — shares how modern lifestyle habits are silently reshaping India’s health.
A graduate in Psychology, Post-Graduate in Nutrition and Dietetics (IGMPI Delhi), and MBA from ICFAI, Resmi blends science and personal transformation to uncover what true wellness really means.
She talks about: • Bio-individual nutrition and dangers of generic gym diets • How teenage nutrition and rest prevent infertility later in life • The gut–stress–sleep connection and importance of omega-3 • Bariatric surgery, alarming youth health trends, and Brio’s menopause &am ...
Keywords
FitnessNutritionhealthivfbariatric surgeryreversible diabeteslifestyle change