🙏 Day 7 – Thank-You Loop Theme: Pair every inhale-exhale with a silent “thank-you.”

This is your gratitude loop.

Inhale gently, and in your mind say: ‘Thank.’

Exhale softly, and say: ‘You.’

Repeat this for 21 breaths.

Let each thank-you land in a different part of your body: your feet, your lungs, your eyes, your liver, your skin…

Don’t rush.

Let the breath become a prayer.

When complete, smile and say:

‘My breath is enough. My life is enough. Thank you.’